A sound bath is a blend of therapeutic instruments (gong, crystal bowls, and wind chimes). The sound and vibrations from the instruments help release stress, anxiety and promote relaxation and restoration with the body, mind and energy centers. The energy centers are a fundamental influence for the physical body. So when there is blockage or disharmony within the energetic body, it can very often manifest into a physical and/or emotional illness or imbalance. The sound waves and frequencies from the different instruments help harmonize whatever is imbalanced or blocked energetically, emotionally, or physically
During your session you will be lying on a yoga mat in your group with a couple blankets for comfort as you enjoy the soundwaves of a blend of therapeutic instruments being played on and around the body. You will then have the sound session personally tuned to your groups intention/needs. If you have specific trauma or injury (physically or otherwise) that you want to target, the different frequencies of the sound instruments affect different emotions, illnesses, diseases, energy centers and trauma.