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Sound Bath & Nidra – March 24th

$40.00

EVENT: SUNDAY, March 24th 9:00 AM – 10:30 AM

Hosted by: Bee Humble Wellness with Nicole & Carolyn

Located at Bee Humble Wellness Studio:

7077 E Main St. Suite 5, Scottsdale, AZ 85251

 

*All events are non-refundable and non credited unless the event is cancelled. Must be over the age of 12 to attend event.  If you are under the age of 18, a guardian must also attend the event.

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Description

Enjoy relaxation and bliss with Bee Humble Wellness Owner, Sound and Reiki Practitioner Nicole and RYT 500 Therapeutic Yoga Teacher Carolyn on a Sound bath and Yoga Nidra journey to inner peace.

The evening will start with Carolyn guiding a Yoga Nidra Meditation. Nidra Means “Sleep” and the practice is a more efficient and effective form of Psychological and Physical rest than conventional sleep. Yoga Nidra is a meditation script that guides you to a restful sleep state. It also connects you to the deepest state of awareness to dissolve emotional exhaustion. A 45 minute session of Yoga Nidra is equal to 3 hours of restful sleep, and is very beneficial if you have insomnia, restless sleep, or nightmares.

As Carolyn is guiding this meditation Nicole will be playing peaceful sounds (crystal bowls, gong, wind chimes) throughout the Nidra.  After the Nidra has concluded Nicole will then complete the session with a relaxing Sound bath.

During your session you will be lying down on a provided yoga mat with a few blankets and bolster for your comfort.